Simple Office Routines to Relieve Stress
Sometimes working in an office can be the cause of our health deterioration mainly because of spending most hours seated, the consequences is that our body loses its vigor and start developing some conditions such as heart conditions, depression, blood pressure among other non-communicable diseases read more here. Several people who work in office environment claim lack of enough time is the reason they do not engage in physical exercises, but the reality is they lack proper time management, work will never end all is required is good time management and dedication and if we do not become master of our body then we will be a slave to job and health. The good thing with office exercises is that they are simple, fun and some do not need you to move a muscle, the aim is to make you focused, relieve anxiety, and feel energized, most of the recommended office exercises are meant for pleasure and make you have a productive day view here for more. This guide outlines few office activities you can do to relieve stress.
Breathing control is among the best and most effective exercise you can do to relieve stress especially when you are in the office, this is because when we are anxious our breathing rhythm changes as it tends to increase, therefore learning how to control it can help in relieving stress, to do this make sure you do three counts of extended exhalation, followed by extended inhalation, the aim is to make sure all air is removed from the lungs and you take as much as you can when you inhale, when you are doing this make sure your feet are flat on the ground while seated and do not lean on the chair, your back should be straight click here for more.
Make it a practice to switch off all your electronics 5-10 minutes daily, studies have linked eyes and neck strains to staring on bright screens for many hours, furthermore, spending many hours on computers and TVs, have been observed to increase depression, anxiety, and nausea through a condition known as computer vision syndrome, therefore, take 5-10 minutes off from electronics and walk or stretch, talk to your colleague, or go make a coffee visit this site for more info.
Another way to relieve stress while in the office is to watch an amusing video or play a fun game, good laughter can lower your anxiety because it makes the body produce the feel-good hormones that lower heart rates, optimize blood circulation in the body, and relax your brain making you feel happy, relieved and rejuvenated.Those are some stress-relieving exercises you can do in office.