Several men experience decreased levels of androgenic hormones when they reach 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
Weight lifting is one of the recommendable things to do. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
The second thing to embrace is to boost vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. For the best vitamin D management you have to consult a specialist. Do your best to have sufficient vitamin D because its deficiency results to reduced androgen in the blood, discover more here.
It is necessary to increase protein intake. More proteins increases the available androgen receptors. After completing work out the muscle protein synthesis is at its highest and this is the time you are advised to eat. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
Make sure that you supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. What makes this important is that androgen receptor activity is boosted within the cells. You are supposed to take one or two grams of this supplement every day.
You need to think about sleeping more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. It is easy for the body to detoxify at this time.
It is also essential that you get to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. You need to read more now and know the best soy product that you need to take.
You should look for SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The SARMs will be in a position to deal with the deficiency that you will be having here.