Collagen for a Healthy Skin
Among the important organs of our bodies is the skin. This is because it serves many functions. The skin has biological functions as well as those related to aesthetic value. This is why skin care is a very important phenomenon of human life. Unfortunately, old age has a negative effect to the skin. This can be attributed to several factors. However, this situation has a remedy.
One of the best ways of maintaining your skin and other body structures is by using collagen supplements. Before we delve into the supplements, what is collagen and why is it important to us? Collagen is basically a type of protein in human bodies that is very abundant. More than a third of proteins found in a human body are actually collagen. Collagen is very important for the building of bones, tendons, nails, ligaments, skin, teeth and blood vessels.
There are different types of collagens in human bodies, with each one of them having special functions. However, one function for all of them is maintenance of body organs. However, as people grow old, the bodies start producing less collagen that is of low quality. This is why the skin starts becoming supple and having wrinkles. Several nutrients found in foods can actually help this situation by ensuring collagen levels remain high.
Several nutrients can help you as you grow old to increase your collagen levels. Vitamin C, which is largely found in fruits can help tremendously. Egg whites and dairy products have another nutrient called proline that can also help. Glycine and copper are the other nutrients. Ensure that the food you partake contains enough amino acids since they are important in the formation of collagen. Collagens are damaged by a lot of sugar in your diet hence you should reduce this. To add to that, reduce exposure to excess sunshine for it has the same effect.
Your collagen can be boosted by using natural foods. The foods may however not be available to everyone due to various reasons. To solve this issue, several wellness companies have come up with collagen supplements. An example is well u collagen which produces well u supplements for building your collagen. From the supplements, you get most food nutrients that can build your collagen levels. This is a good option that you should definitely use to ensure you age gracefully.
Collagen supplements come with several benefits. First of all, they are known to build muscle mass. Secondly, people using collagen supplements have a lesser chances of suffering from arthritis. Thirdly, those who use collagen supplements have the elasticity of their skin improved by the supplements. This means that if you use collagen supplements regularly, the appearance of your skin will definitely improve hence improving your general appearance which is a factor of how your skin looks like. Therefore, embrace the use collagen supplements for your general wellness.